Get fit for less on a Budget – Tips for exercising without spending a lot of money. No need to spend a lot of money getting in shape. There are many ways and opportunities for working out with less.
Get Fit for Less on a Budget!
Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape!
Living a healthy lifestyle includes fitness right along with your better food choices. This can be a huge expense with gym memberships, but we have gathered up our top tips and products to help you get fit for less. A small upfront is sure to save you a ton of money over time!
Keep in mind that there are many ways to cut back on your monthly expenses, and not just when it comes to your fitness. You can save money on your food budget, simply by starting a menu plan and of course cutting out food that you should not be eating.
Six Ideas for Living a Healthy Lifestyle for Less
Getting fit doesn’t always have to be expensive.
Yes, it’s nice to have a state-of-the-art gym membership or top of the line fitness equipment, but unfortunately, it doesn’t always fit into everyone’s budget, especially when times get tough. Budget fitness is possible, and figuring out how to start living a healthy lifestyle for less money is something anyone can accomplish. Below are some ideas to get you started working out in your home or outdoors so you can get in shape without breaking the bank.
Remember that paying for convenience is a big additive to costs!
One way to get fit for less is to buy equipment that is inexpensive and has more than one purpose. Many popular items, such as abdominal or thigh machines, only work one part of the body, can fill up a lot of space, and can get costly. So when looking for equipment to use, find items that create variety and can work the entire body.
Inexpensive Products That Will Help You Get Fit For Less
Stability balls can be used for a variety of exercises, from abs to legs to arms. They also make great benches for a variety of exercises such as a chest press, and can even be used as a seat at your desk.
Resistance bands are inexpensive, small, and lightweight. These are one of my personal favorites because they are easy when you are on the go. Take them along when you travel or when you are taking a walk. Living a healthy lifestyle is always easier when you have things like this that can go wherever you go easily.
Dumbbells will never go out of style. They are great for working out at home. They are less costly than larger fitness machines, and they don’t use as much space.
You can easily find such equipment at your local department or fitness store or even online. In fact, the best time to purchase is in the month of January as everyone is starting New Year’s resolutions.
But remember to start with 1 and 5 pounds weights and graduate to heavier dumbbells as your strength increases over time.
Other low-cost ideas for living a healthy lifestyle outside the gym:
Buying, renting, or borrowing workout videos. There is a large variety of workout videos on the market, from strength training to cardio dance to kickboxing. This is a fun way to exercise right in your living room and get fit for less.
You could even rotate between YouTube videos and workout DVDs so you don’t get bored! Jillian Michaels 30 Day Shred is a great workout with a 30-day program that changes every 10 days to keep you from getting bored and is very affordable!
FitTV or ExerciseTV. Most cable packages will have one or both of these available with your package. This is another great way to get a variety of workouts right in your home. Better yet, YouTube (It is FREE)!
Take it outdoors. When the weather is nice to use the outdoors to run, walk, bike, or partake in an outdoor sport with your family or friends. Use picnic tables or benches to do step-ups, push-ups, or triceps dips. Or you could even join a running or walking club.
I don’t want to hear any excuses!
You can live a healthy lifestyle by using inexpensive equipment, videos, and more. These fitness items can be just as effective as the more costly ones, so get out there and get fit for less. Let’s get moving my friends!!!
All of these are really great workouts that you can do on a budget, without having to worry about adding extra costs.
Other Frugal Fitness Resources
Make sure you check out this free fitness tracker printable that helps you get fit while saving money. Time to shift your fitness and finances this new year.
If a gym membership is what you need; join a cheap one.
- Join your local YMCA
- Look for deals on Groupon or Living Social.
- Sign up for trial periods at different gyms to decide which one you like best