8 Foods That Can Help You Sleep Better
If you’ve ever tossed and turned at night, you know how frustrating sleeplessness can be. While good sleep habits are essential, what you eat can also make a big difference. Certain foods contain nutrients that promote relaxation, balance hormones, and support restful sleep. Here are eight foods that may help you drift off more easily.
Almonds
Almonds are rich in magnesium, a mineral that helps relax muscles and regulate sleep hormones. Snacking on a handful before bed can promote calmness and support deeper sleep.
Kiwi
Studies suggest that eating kiwi before bedtime may improve sleep quality. Packed with antioxidants and serotonin, this fruit can help you fall asleep faster and stay asleep longer.
Turkey
Ever feel sleepy after Thanksgiving dinner? Turkey contains tryptophan, an amino acid that boosts melatonin production. A small serving in the evening may help you wind down naturally.
Chamomile Tea
Chamomile tea has calming properties thanks to apigenin, an antioxidant that binds to brain receptors to promote relaxation. It’s a soothing, caffeine-free way to prepare your body for rest.
Bananas
Bananas are loaded with potassium and magnesium, both of which relax muscles and reduce nighttime cramping. They also contain vitamin B6, which helps your body produce melatonin.
Oatmeal
A warm bowl of oatmeal isn’t just for breakfast. Oats are a natural source of melatonin and complex carbs, which can help regulate blood sugar levels and promote sleepiness.
Walnuts
Walnuts contain melatonin and healthy omega-3 fats that may support better sleep cycles. Adding a few to your evening snack could help you rest more soundly.
Tart Cherries
Tart cherries and their juice are among the best natural sources of melatonin. Consuming them in the evening has been linked to improved sleep duration and quality.
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