8 Portion Control Tricks That Actually Work
When it comes to maintaining a healthy weight, portion size matters just as much as what you eat. The good news? You don’t have to count every calorie to keep portions in check. These simple, practical tricks make it easier to enjoy your favorite foods without overdoing it.
Use Smaller Plates
Downsizing your dinnerware can trick your brain into thinking you’re eating more than you are.
Pre-Portion Snacks
Instead of eating straight from the bag, divide snacks into small containers or zip bags for grab-and-go control.
Fill Half Your Plate with Veggies
Low in calories but high in fiber, vegetables keep you full and naturally reduce room for heavier foods.
Practice the “Hand Rule”
Your palm is a good guide for protein, your fist for carbs, and your thumb for fats — no measuring tools required.
Eat Mindfully
Slow down, chew thoroughly, and savor each bite. Giving your brain time to register fullness helps prevent overeating.
Start with Water
Drinking a glass of water before meals curbs hunger and makes it easier to stick to smaller portions.
Avoid Family-Style Serving
Keep dishes off the table and serve yourself from the counter instead. Out of sight means out of mind for second helpings.
Don’t Skip Meals
Skipping meals often leads to overeating later. Balanced, regular meals keep portions — and cravings — in check.
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