6 Myths About Drinking Water Debunked
We all know water is essential for life, but not everything you hear about hydration is true. From how much you need to when you should drink it, misinformation is everywhere. Here are six common myths about drinking water—debunked.
You Must Drink 8 Glasses a Day
The “8 glasses” rule is outdated. Hydration needs vary depending on your body, activity level, and climate. Foods and other drinks also count toward your daily intake.
Coffee and Tea Dehydrate You
While caffeinated drinks are mildly diuretic, they still contribute to overall hydration. Your morning cup of coffee or tea isn’t undoing your water intake.
Clear Urine Means Perfect Hydration
Completely clear urine may actually mean you’re drinking too much. Pale yellow is a better indicator of healthy hydration.
Drinking Lots of Water Helps You Lose Weight Fast
Water can support weight management by curbing hunger and replacing sugary drinks, but it’s not a magic fat-burner.
Bottled Water Is Always Healthier Than Tap
In many places, tap water is just as safe—sometimes even safer—than bottled water, and it’s cheaper and better for the environment.
You Can Only Hydrate With Plain Water
Fruits, vegetables, soups, milk, and even sports drinks all help keep you hydrated. Water is best, but it’s not the only option.
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