10 High-Protein Snacks Under 200 Calories That Actually Keep You Full

Finding snacks that are both satisfying and healthy can feel like a challenge—especially when you’re trying to stay within a calorie goal. That’s where high-protein snacks come in. Protein helps keep you fuller longer, supports energy levels throughout the day, and can help curb cravings between meals. Whether you need a quick afternoon pick-me-up, a post-workout bite, or something portable for busy days, these delicious high-protein snacks all come in under 200 calories while still delivering plenty of flavor and staying power.

Greek Yogurt with Berries

Greek yogurt is one of the easiest ways to add extra protein to your day without a lot of calories. Pairing plain or lightly sweetened Greek yogurt with fresh berries creates a creamy, refreshing snack packed with protein, fiber, and antioxidants. Most servings provide around 10–15 grams of protein while still staying well under 200 calories. The natural sweetness from the fruit also helps satisfy sugar cravings in a healthier way.

Roasted Chickpeas

Roasted chickpeas are crunchy, flavorful, and surprisingly filling for such a simple snack. They provide a satisfying combination of plant-based protein and fiber that helps keep hunger in check between meals. You can season them with savory spices like garlic and paprika or sweet flavors like cinnamon for variety. Their portability also makes them a convenient snack for work, school, or travel.

String Cheese or Cheese Sticks

String cheese is a quick and convenient snack that requires zero prep and delivers a good amount of protein in a small serving. Most cheese sticks contain around 6–8 grams of protein along with calcium and healthy fats that help keep you satisfied. Pairing one with fruit or whole-grain crackers can make it even more filling while still staying within your calorie range. It’s an easy option for busy afternoons or on-the-go snacking.

Hard-Boiled Eggs

Hard-boiled eggs are one of the most affordable and nutrient-dense high-protein snacks you can keep on hand. Two eggs contain roughly 12 grams of protein while staying under 150 calories, making them both filling and budget-friendly. They’re also rich in important nutrients like choline, vitamin D, and healthy fats. Sprinkle them with a little salt, pepper, or seasoning blend for extra flavor without adding many calories.

Turkey or Chicken Jerky

Jerky has become a popular protein snack because it’s portable, shelf-stable, and packed with protein. Many turkey or chicken jerky options offer 10–15 grams of protein per serving while remaining relatively low in calories. Choosing varieties with lower sugar and minimal additives can help keep the snack healthier overall. It’s a great option for road trips, hiking, busy workdays, or anytime you need quick fuel.

Edamame

Edamame is a protein-rich snack that’s also loaded with fiber, vitamins, and minerals. A half-cup serving provides around 8 grams of plant-based protein while helping you feel full and energized. Steamed edamame sprinkled with sea salt makes a simple snack, while roasted edamame offers a crunchy alternative. Its combination of protein and fiber makes it especially satisfying compared to many processed snack foods.

Protein Bars (Mini or Half-Sized)

Protein bars can be a lifesaver on busy days when you need something quick and filling. Choosing mini bars or eating half of a larger bar can help keep calories under control while still delivering a solid protein boost. Look for options with simple ingredients, lower added sugar, and at least 8–10 grams of protein per serving. They’re perfect for keeping in your purse, gym bag, or office desk for convenient snacking.

Nut Butter with Apple Slices

Apple slices paired with almond butter or peanut butter create a balanced snack with protein, fiber, and healthy fats. The crisp sweetness of the apples pairs perfectly with the creamy richness of the nut butter, making it feel both satisfying and indulgent. Keeping portions moderate allows this snack to stay under 200 calories while still helping curb hunger. It’s a simple combination that delivers long-lasting energy without the sugar crash.

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