High-Protein Snacks That Fuel Your Day (Under 200 Calories)

Looking for snacks that keep you full and energized without blowing your calorie budget? High-protein bites are perfect for a quick boost between meals. These tasty options are all under 200 calories—so you can snack smart while staying satisfied.

Greek Yogurt with Berries

Creamy, protein-packed Greek yogurt paired with fresh berries is a classic combo. Antioxidants from the fruit plus 10–15 grams of protein make it a perfect mid-morning snack.

Roasted Chickpeas

Crunchy, savory, and portable, roasted chickpeas pack about 6–7 grams of protein per ½ cup. Season with paprika, garlic, or cinnamon for variety.

String Cheese or Cheese Sticks

A convenient snack that’s ready in seconds. One stick gives you about 6–8 grams of protein and a satisfying dose of calcium.

Hard-Boiled Eggs

Simple, nutrient-dense, and filling. Two hard-boiled eggs come in under 150 calories and offer 12 grams of protein.

Turkey or Chicken Jerky

Perfect for on-the-go, low-sugar jerky offers 10–15 grams of protein per serving. Look for brands with minimal additives.

Edamame

Steamed or roasted, edamame provides around 8 grams of protein per half-cup and is packed with fiber to keep you full.

Protein Bars (Mini or Half-Sized)

Choose bars with clean ingredients and under 200 calories. Great for busy days when you need a portable protein punch.

Nut Butter with Apple Slices

A few teaspoons of almond or peanut butter on crisp apple slices delivers protein, healthy fats, and a sweet crunch—all under 200 calories.

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