9 Popular Restaurants Ranked by Their Healthiest Menu Options

Dining out doesn’t have to derail your healthy eating goals. Many popular restaurants now offer lighter dishes, customizable options, and nutrition-conscious choices. From fast food to casual dining, we’ve ranked nine popular restaurants by their healthiest menu options—so you can enjoy a night out (or a quick bite) without the guilt.

Chipotle Mexican Grill

With build-your-own bowls, salads, and a variety of fresh toppings, Chipotle lets you load up on veggies, lean proteins, and whole grains while skipping the heavy extras.

Panera Bread

Known for its “You Pick Two” combos, Panera offers soups, salads, and grain bowls that are lower in calories but packed with flavor.

Subway

With whole-grain bread, lean meats, and plenty of veggies, Subway makes it easy to customize a sub that fits your health goals.

Chick-fil-A

Beyond the fried favorites, Chick-fil-A has grilled chicken sandwiches, wraps, and fruit cups that provide lighter alternatives.

Starbucks

Surprisingly healthy, Starbucks offers protein boxes, oatmeal, and sous-vide egg bites—perfect for when you need something quick and wholesome.

Sweetgreen

This salad-focused chain makes eating greens exciting with customizable bowls and clean ingredients that balance flavor and nutrition.

Olive Garden

While known for pasta-heavy dishes, Olive Garden also offers lighter options like grilled salmon, herb-grilled chicken, and “Tastes of the Mediterranean” menu picks.

Applebee’s

Applebee’s lighter fare includes dishes under 600 calories, like grilled chicken and salmon. Portion control and mindful ordering make all the difference here.

McDonald’s

Yes, even McDonald’s has healthier options—think apple slices, side salads, and grilled chicken sandwiches. With careful choices, you can keep it light.

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