12 Healthy Snacks That Actually Keep You Full

Looking for snacks that actually satisfy your hunger—not just your cravings? These nutritious options deliver protein, fibre, and healthy fats to keep you energised between meals. From crunchy bites to creamy treats, here are smart snack ideas that truly keep you feeling full.

Greek Yogurt with Berries

Creamy Greek yogurt gives you a solid dose of protein, while berries add antioxidants and natural sweetness. It’s a quick, balanced snack that won’t leave you hungry an hour later.

Hummus and Veggie Sticks

Hummus is rich in fibre and plant-based protein, making it a filling choice. Pair it with crunchy carrots, cucumbers, or bell peppers for a refreshing boost.

Apple Slices with Peanut Butter

This classic combo works because it’s the perfect balance of carbs, fat, and protein. The healthy fats in peanut butter help keep hunger at bay.

Hard-Boiled Eggs

Eggs are a powerhouse of protein and essential nutrients. Keep them prepped in the fridge for an easy grab-and-go snack.

Cottage Cheese with Pineapple

Protein-packed cottage cheese paired with juicy pineapple gives you long-lasting energy. The sweet-and-savoury mix also satisfies multiple cravings at once.

Roasted Chickpeas

Crunchy, flavourful, and high in fibre, roasted chickpeas are a great alternative to crisps. Season them however you like—spicy, savoury, or smoky.

Mixed Nuts

A small handful of nuts delivers healthy fats and protein to help stabilise your blood sugar. Almonds, walnuts, and pistachios are all great choices.

Avocado on Whole-Grain Toast

Creamy avocado provides healthy fats that keep you full longer. Spread it over whole-grain toast for extra fibre.

Edamame

These young soybeans are high in plant protein and fibre, making them an excellent hunger-busting snack. Sprinkle with sea salt or chilli flakes for extra flavour.

Protein Smoothie

Blend your favourite fruit with protein powder or Greek yogurt for a quick, satiating drink. It’s ideal when you’re on the move but still want something substantial.

Chia Pudding

Chia seeds absorb liquid and expand, creating a thick, satisfying pudding. Rich in fibre and omega-3s, it’s a great snack that keeps you full for hours.

Popcorn with Nutritional Yeast

Air-popped popcorn is surprisingly filling thanks to its fibre content. Add nutritional yeast for a cheesy flavour and extra vitamins without the guilt.

This post may contain affiliate links or sponsored content. Disclosure Policy