10 Comfort Foods That Are Surprisingly Healthy

Comfort food doesn’t always have to mean guilt. Some of your favorite cozy meals actually come with nutritional perks—when prepared the right way. Here are 10 comfort foods that can satisfy your cravings and support your health.

Mac and Cheese

Swap traditional pasta for whole wheat or chickpea pasta, and use reduced-fat cheese for a creamy, fiber-packed dish.

Mashed Potatoes

Use Yukon golds with the skins on, mash with olive oil or Greek yogurt, and enjoy a dose of potassium and vitamin C.

Chili

Loaded with beans, lean meat, and veggies, chili is rich in protein, fiber, and antioxidants. Skip the heavy toppings to keep it light.

Grilled Cheese

Choose whole grain bread and add veggies like tomatoes or spinach. Pair with tomato soup for a balanced comfort classic.

Spaghetti and Meatballs

Use whole wheat pasta and lean ground turkey or chicken for meatballs. Add extra veggies to the sauce for a nutrient boost.

Fried Chicken

Baked or air-fried versions cut down on oil without losing the crispy texture. Season generously for flavor without extra calories.

Pizza

Homemade pizza with whole grain crust, light cheese, and veggie toppings can be both satisfying and nutrient-dense.

Shepherd’s Pie

Swap fatty meats for lean protein, and top with mashed sweet potatoes for added fiber and vitamins.

Burgers

Lean ground beef, turkey, or plant-based patties on a whole grain bun with fresh toppings keep this favorite both hearty and healthy.

Chocolate

Dark chocolate (70% cocoa or higher) is rich in antioxidants and may improve heart health—just enjoy in moderation.

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