7 Relaxing Herbal Teas for Better Rest

A good night’s sleep can feel elusive, but sometimes the simplest remedies make the biggest difference. Herbal teas have been used for centuries to calm the mind, ease tension, and prepare the body for rest. Whether you’re battling stress, restlessness, or just need a peaceful nighttime ritual, these soothing brews can help you unwind. Here are seven herbal teas known for promoting better, deeper, more restorative sleep.

Chamomile Tea

The classic bedtime tea. Chamomile’s natural compounds help relax the nervous system, making it easier to drift off gently and naturally.

Lavender Tea

Lavender isn’t just for aromatherapy—it’s a powerful calming herb in tea form as well. Its floral notes encourage relaxation and help quiet the mind.

Lemon Balm Tea

This citrusy, mood-lifting herb eases stress and mild anxiety. A warm cup before bed helps settle restless thoughts.

Valerian Root Tea

Known as nature’s sleep aid, valerian root is especially helpful for people who struggle to fall asleep. Its earthy flavor pairs well with honey or mint.

Peppermint Tea

Peppermint may be invigorating during the day, but its soothing properties help relax tense muscles and ease digestion—perfect before bed.

Passionflower Tea

This gentle herbal tea supports relaxation by promoting a sense of calm. It’s ideal for nights when stress or overthinking keeps you awake.

Rooibos Tea

Naturally caffeine-free and rich in antioxidants, rooibos helps balance stress hormones while offering a smooth, comforting nighttime sip.

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