9 Healthy Foods That Are Surprisingly Affordable

Eating healthy doesn’t have to mean spending more. In fact, some of the most nutritious foods are also budget-friendly staples you can easily find at your local grocery store. Here are nine healthy foods that are surprisingly affordable.

Oats

Packed with fiber and heart-healthy nutrients, oats are one of the cheapest and most versatile breakfast options. Buy them in bulk for even more savings.

Eggs

Eggs are a protein powerhouse, loaded with vitamins and minerals. They’re inexpensive, quick to cook, and can be used in countless recipes.

Beans and Lentils

Whether canned or dried, beans and lentils are budget-friendly sources of protein, fiber, and iron. They’re perfect for soups, salads, and hearty mains.

Bananas

Naturally sweet, full of potassium, and usually one of the cheapest fruits around. Bananas make a healthy snack or smoothie base on the go.

Brown Rice

This whole grain is filling, nutritious, and incredibly affordable. Cook a big batch to use as a base for stir-fries, grain bowls, or side dishes.

Cabbage

Often overlooked, cabbage is full of vitamins C and K, lasts a long time in the fridge, and is one of the most budget-friendly veggies you can buy.

Carrots

Crunchy, versatile, and full of beta-carotene, carrots are cheap whether you buy them in bulk bags or fresh bundles. Great for snacking or cooking.

Frozen Vegetables

Don’t underestimate the freezer aisle! Frozen veggies are just as nutritious as fresh, often cheaper, and reduce food waste since they last longer.

Peanut Butter

Rich in protein and healthy fats, peanut butter is a budget staple that works for breakfasts, snacks, or even savory dishes. Look for natural varieties for the healthiest option.

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