9 Healthy Foods That Are More Affordable Than You Think

Eating well doesn’t require filling your cart with expensive specialty foods. Many basic grocery staples provide important nutrients while costing relatively little per serving, especially when purchased in larger packages or on sale. Choosing versatile ingredients can also help you prepare several meals without letting food go to waste. These nine affordable staples are worth keeping on your shopping list.

Oats

Oats are an inexpensive whole grain and a good source of fiber, including beta-glucan, a type of soluble fiber. They can be used for breakfast, baking, overnight oats, or even savory dishes. Larger containers generally offer a lower cost per serving than individual packets, particularly when you compare unit prices.

Eggs

Eggs provide high-quality protein along with nutrients such as choline, vitamin B12, selenium, and vitamin D. They’re also versatile enough for breakfast, sandwiches, salads, baking, and quick dinners. Buying a larger carton when the price is right can make this already affordable staple stretch even further.

Beans and Lentils

Dried beans and lentils are among the most economical sources of plant-based protein and fiber. Canned beans are convenient and can still be a budget-friendly choice, especially when they’re on sale. Add them to soups, chili, salads, tacos, rice dishes, or grain bowls to make meals more filling without relying entirely on meat.

Bananas

Bananas are often an affordable fruit choice and don’t require refrigeration or much preparation. They’re a source of potassium, vitamin B6, and carbohydrates that provide energy. Eat them as a snack, slice them over oatmeal, blend them into smoothies, or freeze ripe bananas for later use.

Brown Rice

Brown rice is a whole grain that provides fiber and other nutrients while remaining relatively inexpensive per serving. A bag can provide a substantial number of meals when used as the base for bowls, stir-fries, casseroles, and side dishes. Compare the unit price of different package sizes to find the better value at your store.

Cabbage

Cabbage is an inexpensive vegetable that can last considerably longer in the refrigerator than many delicate greens. It provides vitamin C and other nutrients and can be eaten raw, roasted, sautéed, or added to soups and stir-fries. One head can contribute to several different meals, making it particularly useful for reducing food waste.

Carrots

Carrots provide beta-carotene, which the body can convert to vitamin A, along with fiber and other nutrients. A bag of whole carrots can be used for snacks, soups, roasted vegetables, salads, and stews. They also keep relatively well when stored properly, helping you get more meals from one purchase.

Frozen Vegetables

Frozen vegetables can be a practical and nutritious alternative to fresh produce, particularly when certain vegetables are out of season. Because they’re already washed and cut, they can also reduce preparation time and food waste. Compare prices by unit weight, since frozen vegetables aren’t automatically less expensive than fresh at every store.

Peanut Butter

Peanut butter provides protein, unsaturated fats, and calories in a relatively inexpensive package. A jar can be used for sandwiches, oatmeal, smoothies, sauces, snacks, and baking, giving you plenty of ways to use it. For a simpler option, compare ingredient lists and choose a variety that fits your preferences and budget.

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