9 Feel-Good Snacks That Nutritionists Say You Can Enjoy Guilt-Free
When hunger hits between meals, it’s tempting to grab something quick and sugary. But the right snack can satisfy cravings while fueling your body with lasting energy. Nutritionists agree that the best snacks are balanced—providing protein, fiber, and healthy fats to keep you full and energized. Here are eight snacks experts actually recommend.
Greek Yogurt with Berries
Packed with protein and probiotics, Greek yogurt is a filling choice. Adding berries provides antioxidants and natural sweetness without added sugar.
Why it works: High in protein and packed with probiotics
Nutritionist advice: Pairing protein-rich Greek yogurt with antioxidant-rich berries helps stabilize blood sugar and curb cravings.
Expert: Amy Goodson, MS, RD, CSSD
Apple Slices with Nut Butter
Apples deliver fiber while nut butter adds healthy fats and protein, creating a snack that’s both satisfying and nourishing.
Why it works: Sweet, crunchy, and filling
Nutritionist advice: The fiber from apples combined with healthy fats from peanut butter helps keep you full longer.
Expert: Keri Gans, MS, RDN
Veggies with Hummus
Carrot sticks, bell peppers, and cucumber dipped in hummus make for a crunchy, fiber-rich option loaded with plant-based protein.
Why it works: Creamy, savory, and nutrient-dense
Nutritionist advice: Hummus provides plant-based protein, while raw veggies add volume and fiber with very few calories.
Expert: Toby Amidor, MS, RD
Cottage Cheese and Pineapple
When you are craving a little something sweet, cottage cheese and pineapple will give you the sweet you need and the protein your body deserves.
Why it works: High-protein with a sweet twist
Nutritionist advice: Cottage cheese is rich in casein protein, which digests slowly and supports muscle health.
Expert: Lauren Manaker, MS, RDN
Handful of Nuts or Trail Mix
Almonds, walnuts, or cashews are rich in heart-healthy fats and keep you feeling full. Just stick to a small handful to keep calories in check.
Trail Mix (Nuts, Seeds, and Dried Fruit)
Why it works: Sweet and salty balance
Nutritionist advice: Keep portions in check and focus on mixes without added sugars for steady energy.
Expert: Bonnie Taub-Dix, MA, RDN
Hard-Boiled Eggs
Simple, portable, and protein-packed, hard-boiled eggs are a go-to snack that keeps hunger at bay for hours.
Why it works: Simple, portable protein
Nutritionist advice: Eggs are nutrient-dense and provide choline, which supports brain health.
Expert: Abbey Sharp, RD
Whole-Grain Crackers with Cheese
This combo offers complex carbs and protein—great for steady energy without a blood sugar crash.
Why it works: Classic comfort snack
Nutritionist advice: Cheese provides protein and calcium—just pair it with fiber-rich crackers to stay satisfied.
Expert: Elisa Zied, MS, RDN
Edamame
These steamed soybeans are high in protein and fiber, making them a satisfying, plant-based snack with plenty of nutrients.
Why it works: Savory and protein-packed
Nutritionist advice: Edamame is a complete plant protein and a great option when you want something salty.
Expert: Vandana Sheth, RDN
Dark Chocolate with Almonds
Yes, chocolate makes the list! A square or two of dark chocolate paired with almonds offers antioxidants, healthy fats, and a little sweetness.
Why it works: Rich, satisfying, and indulgent
Nutritionist advice: A small portion of dark chocolate can satisfy sweet cravings while delivering antioxidants.
Expert: Sharon Palmer, MS, RDN
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