8 Snacks Nutritionists Actually Recommend

When hunger hits between meals, it’s tempting to grab something quick and sugary. But the right snack can satisfy cravings while fueling your body with lasting energy. Nutritionists agree that the best snacks are balanced—providing protein, fiber, and healthy fats to keep you full and energized. Here are eight snacks experts actually recommend.

Greek Yogurt with Berries

Packed with protein and probiotics, Greek yogurt is a filling choice. Adding berries provides antioxidants and natural sweetness without added sugar.

Apple Slices with Nut Butter

Apples deliver fiber while nut butter adds healthy fats and protein, creating a snack that’s both satisfying and nourishing.

Veggies with Hummus

Carrot sticks, bell peppers, and cucumber dipped in hummus make for a crunchy, fiber-rich option loaded with plant-based protein.

Handful of Nuts

Almonds, walnuts, or cashews are rich in heart-healthy fats and keep you feeling full. Just stick to a small handful to keep calories in check.

Hard-Boiled Eggs

Simple, portable, and protein-packed, hard-boiled eggs are a go-to snack that keeps hunger at bay for hours.

Whole-Grain Crackers with Cheese

This combo offers complex carbs and protein—great for steady energy without a blood sugar crash.

Edamame

These steamed soybeans are high in protein and fiber, making them a satisfying, plant-based snack with plenty of nutrients.

Dark Chocolate with Almonds

Yes, chocolate makes the list! A square or two of dark chocolate paired with almonds offers antioxidants, healthy fats, and a little sweetness.

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