7 Calming Remedies That Help You Sleep Like a Baby
Tossing and turning when you should be fast asleep? You’re not alone. Many people struggle to get quality rest, but the good news is you don’t always need sleep aids or prescriptions to improve your nights. Here are seven natural remedies that may help calm your mind and body so you can drift off more easily.
Chamomile Tea
Known for its calming effects, a warm cup of chamomile tea before bed can help relax your nervous system.
Use Aromatherapy
Lavender, bergamot, or sandalwood essential oils can reduce stress and promote relaxation. Add a few drops to a diffuser or pillow for a calming bedtime scent.
Take A Warm Bath or Shower
Raising your body temperature briefly before bed triggers a natural cooldown afterward, signaling to your body that it’s time to sleep.
Magnesium-Rich Foods
Nuts, seeds, and leafy greens contain magnesium, a mineral that supports muscle relaxation and better sleep.
Try a Gentle Stretch Routine
A few minutes of light yoga or stretching releases muscle tension and calms your nervous system, making it easier to fall asleep.
Limit Screen Time Before Bed
Blue light from phones, tablets, and TVs can trick your brain into thinking it’s daytime. Aim to unplug at least 30–60 minutes before sleeping.
Practice Deep Breathing or Meditation
Slow, intentional breathing or guided meditation lowers heart rate and eases anxiety, helping you sink into a peaceful sleep.
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