7 High-Protein Lunch Ideas Without Meat
Looking for meat-free meals that still keep you full and energized? These plant-based and protein-packed lunch ideas are delicious, satisfying, and perfect for busy days.
Chickpea Salad Sandwich
Mashed chickpeas mixed with creamy Greek yogurt, celery, and spices make a hearty filling for sandwiches or wraps.
Lentil Soup
Loaded with protein and fiber, a warm bowl of lentil soup is comforting, nutritious, and filling. Get the recipe.
Quinoa & Black Bean Bowl
Quinoa and black beans combine for a powerhouse of protein, topped with veggies, avocado, and salsa for extra flavor.
Tofu Stir-Fry
Crispy tofu tossed with colorful vegetables and soy-ginger sauce makes a quick, high-protein lunch.
Greek Yogurt & Hummus Wrap
Spread hummus and Greek yogurt inside a whole-wheat wrap, then load it with crunchy veggies for a protein-rich meal.
Edamame & Brown Rice Bowl
Protein-packed edamame paired with nutty brown rice, sesame seeds, and a drizzle of soy sauce keeps you full for hours.
Cottage Cheese Power Bowl
Top cottage cheese with cherry tomatoes, cucumbers, and chickpeas for a fresh, protein-packed lunch option.
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