7 Dinner Ideas You Can Make Using Only Canned Goods

When fresh groceries are low and time is tight, canned foods can come to the rescue. With the right combinations, shelf-stable ingredients can turn into satisfying, budget-friendly dinners. These simple meal ideas prove you can make a real meal using only canned goods from your pantry.

Chickpea Curry

Canned chickpeas, coconut milk, and diced tomatoes make the base of this comforting dish. Add canned green chiles and curry paste or powder for a bold, flavorful dinner.

Tuna Pasta

Canned tuna mixed with canned peas and canned mushrooms creates a quick, hearty pasta dish. Toss everything with canned cream of mushroom soup for a creamy, satisfying meal.

Black Bean and Corn Skillet

Combine canned black beans and canned corn with canned diced tomatoes and taco seasoning. Warm everything together for a fast, Tex-Mex-inspired dinner bowl.

Canned Chicken Alfredo

Canned chicken mixed with canned Alfredo sauce and canned spinach makes an easy, creamy dinner. Serve over shelf-stable pasta for a filling meal made entirely from your pantry.

Sardine Rice Bowl

Mix canned sardines with canned diced tomatoes and canned white beans. Serve warm over instant or shelf-stable rice for a protein-packed, budget-friendly dinner.

Hearty Chili

Use canned chili beans, canned kidney beans, canned tomatoes, and canned corn to build a rich, no-fuss chili. A can of beef or turkey also works well if you have it.

Vegetable Soup

Combine canned mixed vegetables, canned potatoes, canned tomatoes, and canned broth to make a fast, comforting soup. Add canned lentils or beans to make it more filling.

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