6 Things in Your Kitchen You Should Toss Right Now
Your kitchen might look tidy on the surface, but some items lurking in cabinets, drawers, or the fridge could be doing more harm than good. From expired condiments to worn-out sponges, holding onto certain kitchen items can impact both your health and the cleanliness of your home. Here are six things you should toss immediately to keep your kitchen safe, hygienic, and clutter-free.
Expired Spices

Spices don’t last forever. Old spices lose flavor and can even grow bacteria if moisture gets in. Check your spice rack and toss anything older than two years.
Worn-Out Sponges & Dishcloths
Sponges and dishcloths can harbor millions of bacteria. Replace them every 1–2 weeks, or sanitize regularly in the microwave or dishwasher.
Expired Pantry Items
Check your pantry for old grains, flours, and canned goods. Expired items can lose flavor, and some may even harbor mold or pests.
Non-Stick Pans with Scratched Surfaces
Scratched non-stick pans can release harmful chemicals into food. If your pan is scratched, it’s time to retire it.
Old Condiments & Sauces
Ketchup, mayo, and salad dressings don’t last forever. Toss any bottles past their expiration date to prevent foodborne illness.
Plastic Containers with Cracks or Stains
Plastic containers can warp, crack, or stain over time, making them breeding grounds for bacteria. Replace any damaged containers with fresh, safe ones.
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