11 Drinks Experts Say Hydrate You Better Than Water
Water is essential, but it’s not the only way to stay hydrated. According to nutritionists and health experts, some drinks can help replenish fluids, electrolytes, and nutrients more effectively than plain water—especially after workouts, long days, or sweating sessions. Here are 12 beverages experts say keep you truly hydrated.
Coconut Water
Why It Works: Packed with natural electrolytes like potassium and magnesium, coconut water replenishes fluids faster than water alone.
Expert Insight: Registered dietitian Keri Gans recommends it post-workout for gentle hydration without added sugars.
Herbal Teas
Why It Works: Naturally caffeine-free teas like chamomile or rooibos provide fluids while adding antioxidants.
Expert Insight: Nutritionist Cynthia Sass notes that herbal teas count fully toward your daily hydration needs.
Milk
Why It Works: Both dairy and fortified plant-based milks contain electrolytes, protein, and carbohydrates that help retain fluids.
Expert Insight: Sports nutritionist Asker Jeukendrup highlights milk as a great post-exercise recovery drink.
Fruit-Infused Water
Why It Works: Adding slices of citrus, berries, or cucumber increases flavor and encourages higher water intake.
Expert Insight: Dietitian Toby Amidor says infused water helps those who struggle to drink plain water consistently.
Vegetable Juice
Why It Works: Low-sodium vegetable juices deliver fluids plus vitamins and minerals, supporting hydration and overall nutrition.
Expert Insight: Registered dietitian Lisa Moskovitz suggests choosing low-sodium versions to avoid excess salt.
Water-Rich Fruits & Veggies
Why It Works: Foods like watermelon, cucumbers, and oranges are over 90% water and help maintain hydration naturally.
Expert Insight: Nutritionist Keri Glassman recommends snacking on these foods as a tasty hydration boost.
Broth-Based Soups
Why It Works: Warm soups, especially those with vegetables and lean protein, deliver water and electrolytes.
Expert Insight: Chef and nutritionist Ellie Krieger notes soups are comforting, hydrating, and nutrient-dense.
Smoothies
Why It Works: Blended fruits, vegetables, and liquids provide both hydration and essential nutrients.
Expert Insight: Dietitian Rania Batayneh says smoothies are particularly good for hydrating during hot summer days.
Coffee (in moderation)
Why It Works: While caffeine is mildly diuretic, moderate coffee intake contributes to overall fluid intake.
Expert Insight: Nutritionist Andy Bellatti confirms that 1–2 cups a day can hydrate just fine for most adults.
Sports Drinks (for endurance athletes)
Why It Works: These specialized drinks combine water, electrolytes, and carbs to maintain hydration during prolonged exercise.
Expert Insight: Exercise physiologist Louise Burke recommends them for marathon or triathlon training.
Sparkling Water
Why It Works: Carbonated water hydrates just like still water, and adding natural flavors can make it easier to drink more.
Expert Insight: Registered dietitian Joy Bauer suggests choosing options without added sugars for the healthiest hydration.
This post may contain affiliate links or sponsored content. Disclosure Policy
