7 Unusual (But Useful) Things You Can do With Oats

Oats are often seen as a breakfast staple, but they’re far more versatile than most people realize. From personal care to household fixes, this inexpensive pantry item can replace several specialty products. Click through to discover clever, practical ways to use oats beyond the bowl.

Soothe Itchy or Irritated Skin

Oats have natural anti-inflammatory properties that help calm dry, itchy, or irritated skin. Finely ground oats added to a warm bath can relieve discomfort from eczema, rashes, or seasonal dryness. It’s a gentle, affordable alternative to store-bought treatments.

Why it works: Oats help relieve irritation and lock in moisture naturally.

Make a Gentle Natural Cleaner

When mixed with water, ground oats form a mild abrasive paste that helps lift grime without scratching surfaces. This makes them ideal for cleaning sinks, tubs, and even cookware. It’s a simple solution for those who prefer low-chemical cleaning options.

Best for: Porcelain, stainless steel, and cookware.

Absorb Odors in the Fridge or Pantry

Dry oats naturally absorb lingering odors when placed in an open bowl. They work well in refrigerators, pantries, or small enclosed spaces where smells tend to linger. Replace them every few weeks for continued freshness.

Simple fix: Replace every few weeks for best results.

Thicken Soups and Sauces

Blended oats can be stirred into soups, stews, or sauces to add thickness without altering flavor. They’re especially useful if you’re out of flour or cornstarch. As a bonus, oats add fiber and nutrients to your meal.

Bonus: Adds fiber and a subtle, neutral flavor.

Use as a Natural Dry Shampoo

Finely ground oats can help absorb excess oil from the scalp between washes. Applied lightly and brushed through, they refresh hair without harsh ingredients. This makes them a handy option for busy mornings or low-waste routines.

Helpful for: Emergency touch-ups or low-waste beauty routines.

Create DIY Heat or Cold Packs

Oats retain temperature well, making them perfect for homemade heat or cold packs. Simply fill a fabric pouch and heat it in the microwave or chill it in the freezer. These packs are great for sore muscles, cramps, or minor aches.

Perfect for: Sore muscles, cramps, or headaches.

Make a Budget-Friendly Hand Scrub

Oats combined with honey or oil create a gentle exfoliating scrub that removes dirt and dead skin. Unlike harsh soaps, this mixture cleans without stripping moisture. It’s especially helpful for dry or overworked hands.

Why it’s great: Removes grime without drying out skin.

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