11 Work Lunches You Can Make Ahead and Actually Want to Eat

Packing lunch doesn’t have to be boring or time-consuming. With a little planning, you can prep tasty, healthy meals that save money and keep you fueled all day long. Here are 8 easy make-ahead lunch ideas for work that are anything but bland.

Mason Jar Salads

Layer greens, protein, veggies, and dressing in a jar for a crisp, ready-to-shake meal that stays fresh until lunchtime.

Quinoa Bowls

Cook a batch of quinoa and top with roasted vegetables, beans, or chicken for a filling, protein-packed dish.

Wraps & Roll-Ups

Use tortillas or flatbreads to make turkey, hummus, or veggie wraps. They’re easy to prep and grab on the go.

Pasta Salad

Make a big batch with your favorite noodles, veggies, cheese, and dressing. It tastes even better after sitting overnight. Get this chicken bacon ranch pasta salad recipe.

Overnight Oats (Savory or Sweet)

Not just for breakfast—these can be made savory with veggies and cheese for a quick, spoonable lunch.

Grain + Protein Boxes

Mix rice, couscous, or farro with grilled chicken, shrimp, or tofu. Add roasted veggies for a well-balanced meal.

Soup in a Jar

Prepare hearty soups or stews ahead of time and portion them into jars or containers for easy reheating.

Egg Muffins

Whisk eggs with veggies, cheese, or bacon and bake in muffin tins. These mini frittatas are protein-rich and portable.

Chickpea Salad Sandwich

Mash chickpeas with avocado, diced onions, celery, and spices for a tasty and filling sandwich filling. Serve on whole grain bread or lettuce wraps for a healthy twist.

Bento Box with Hummus and Veggies

Create a colorful bento box with sliced veggies, whole grain crackers, and a side of hummus. This fun and interactive lunch keeps things interesting and is packed with nutrients.

Stuffed Pita with Chicken or Falafel

Fill whole wheat pita pockets with your choice of grilled chicken or falafel, paired with tzatziki sauce, lettuce, and tomatoes. They’re portable and satisfying!

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