8 Easy Make-Ahead Lunches for Work
Packing lunch doesn’t have to be boring or time-consuming. With a little planning, you can prep tasty, healthy meals that save money and keep you fueled all day long. Here are 8 easy make-ahead lunch ideas for work that are anything but bland.
Mason Jar Salads
Layer greens, protein, veggies, and dressing in a jar for a crisp, ready-to-shake meal that stays fresh until lunchtime.
Quinoa Bowls
Cook a batch of quinoa and top with roasted vegetables, beans, or chicken for a filling, protein-packed dish.
Wraps & Roll-Ups
Use tortillas or flatbreads to make turkey, hummus, or veggie wraps. They’re easy to prep and grab on the go.
Pasta Salad
Make a big batch with your favorite noodles, veggies, cheese, and dressing. It tastes even better after sitting overnight. Get this chicken bacon ranch pasta salad recipe.
Overnight Oats (Savory or Sweet)
Not just for breakfast—these can be made savory with veggies and cheese for a quick, spoonable lunch.
Grain + Protein Boxes
Mix rice, couscous, or farro with grilled chicken, shrimp, or tofu. Add roasted veggies for a well-balanced meal.
Soup in a Jar
Prepare hearty soups or stews ahead of time and portion them into jars or containers for easy reheating.
Egg Muffins
Whisk eggs with veggies, cheese, or bacon and bake in muffin tins. These mini frittatas are protein-rich and portable.
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