7 Natural Remedies for Restless Nights
Tossing and turning when you should be fast asleep? You’re not alone. Many people struggle to get quality rest, but the good news is you don’t always need sleep aids or prescriptions to improve your nights. Here are seven natural remedies that may help calm your mind and body so you can drift off more easily.
Chamomile Tea
Known for its calming effects, a warm cup of chamomile tea before bed can help relax your nervous system.
Lavender Aromatherapy
Lavender essential oil—whether diffused, sprayed on your pillow, or dabbed on your wrist—may promote relaxation and deeper sleep.
Warm Bath or Shower
Raising your body temperature and then cooling down signals your body it’s time to rest.
Magnesium-Rich Foods
Nuts, seeds, and leafy greens contain magnesium, a mineral that supports muscle relaxation and better sleep.
Gentle Stretching
A short bedtime routine of yoga or stretches can release tension and calm your body before bed.
Limit Screen Time
Turning off phones and tablets an hour before bedtime helps reduce blue light exposure that interferes with sleep.
Deep Breathing Exercises
Practicing slow, mindful breathing can reduce stress and prepare your mind for rest.
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