7 High-Protein Snacks for Busy Days
When you’re on the go, it’s tempting to grab whatever’s convenient—but many quick snacks leave you crashing an hour later. The secret to staying fueled and focused? Protein. It keeps you fuller, longer, and helps maintain steady energy. Here are seven high-protein snacks perfect for busy days.
Greek Yogurt with Berries
Creamy, tangy, and packed with protein, Greek yogurt is a powerhouse snack. Add fresh berries for a natural sweetness and a dose of antioxidants.
Hard-Boiled Eggs
Portable and protein-rich, hard-boiled eggs are a no-fuss snack. Sprinkle with a little sea salt or paprika for extra flavor.
Roasted Chickpeas
Crunchy, savory, and satisfying, roasted chickpeas deliver both protein and fiber. They’re a great swap for chips when you want something salty.
Cottage Cheese with Fruit
High in protein and surprisingly versatile, cottage cheese pairs beautifully with pineapple, peaches, or even a drizzle of honey.
Turkey or Beef Jerky
A classic grab-and-go snack that’s loaded with protein. Just look for brands with minimal sodium and no added sugars.
Edamame
These steamed soybeans are fun to eat and full of plant-based protein. A pinch of sea salt or chili flakes takes them up a notch.
Protein Bars
Convenient and portable, protein bars are a lifesaver on hectic days. Choose ones with simple ingredients and at least 10–15 grams of protein.
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