7 Foods That Help You Sleep Better at Night
A good night’s sleep doesn’t just depend on your bedtime routine—what you eat matters too. Certain foods contain natural compounds that help calm the body, relax the mind, and promote deeper, more restorative sleep. Here are seven foods nutrition experts say can help you drift off easier and sleep more soundly.
Almonds
Almonds are rich in magnesium, a mineral that helps relax muscles and regulate sleep cycles—perfect for a nighttime snack.
Kiwi
Kiwis contain serotonin and antioxidants that may improve sleep duration and quality when eaten before bed.
Warm Milk
The classic remedy holds up—warm milk provides tryptophan and calcium, which support melatonin production.
Chamomile Tea
Chamomile is known for its calming effect and contains apigenin, an antioxidant that promotes sleepiness.
Oatmeal
Oats are a natural source of melatonin and complex carbs, helping your body wind down and feel ready for rest.
Bananas
Bananas offer potassium and magnesium, which help relax tight muscles and reduce nighttime restlessness.
Tart Cherry Juice
Tart cherries are one of the best natural sources of melatonin, helping regulate your internal clock.
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