10 Shelf-Stable Healthy Foods to Keep on Hand

Running out of fresh groceries doesn’t have to mean reaching for chips or sugary snacks. Stocking your pantry with nutritious, shelf-stable foods ensures you always have healthy options ready. Here are 10 smart choices to keep on hand for quick meals and snacks.

Canned Beans

Packed with protein and fiber, canned beans are perfect for soups, salads, or quick skillet meals.

Whole-Grain Pasta

A pantry staple that pairs with almost anything—toss with canned tomatoes, olive oil, and spices for a fast, healthy dinner.

Nut Butters

Almond, peanut, or cashew butter provides protein and healthy fats—great for snacks or adding richness to sauces.

Canned Tuna or Salmon

High in protein and omega-3s, canned fish is perfect for salads, sandwiches, or quick pasta dishes.

Oats

Not just for breakfast! Oats can be used for overnight oats, baked goods, or savory grain bowls.

Shelf-Stable Milk or Plant-Based Milk

Convenient for cooking, baking, or drinking, shelf-stable milk lasts months without refrigeration.

Canned or Jarred Vegetables

Tomatoes, corn, or roasted peppers can quickly add nutrition to sauces, soups, or casseroles.

Dried Fruits

Raisins, apricots, or cranberries are great for snacking, baking, or adding a sweet touch to savory dishes.

Quinoa or Brown Rice

Whole grains that last forever in the pantry and serve as a nutritious base for meals.

Nuts and Seeds

Almonds, walnuts, pumpkin seeds, or chia seeds add crunch, protein, and healthy fats to meals or snacks.

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